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How Does Counseling Help You To Reduce Anxiety?

Reduce Anxiety

Anxiety is a word used to describe the feeling of worry, uneasiness, and mental instability. In anxiety, a person experiences both psychological and physical unease. Almost everyone feels anxious about a specific situation but having permanent anxiety is serious. It’s widespread to worry about a potentially stressful situation, such as an interview, first day at a job, an exam, settling in a new place, etc. However, every person handles the situation differently. Some people feel okay even in challenging situations, while some get very affected and anxious. Having everyday stress is entirely okay, but if it’s something solid and long-lasting, then it’s high time that you seek professional help to reduce anxiety. 

Anxiety keeps you in a constant state of worry, and you imagine things worse than they are. It keeps you away from positivity, and you end up being stressed. An anxious person cannot do his everyday tasks, due to which his life gets affected a lot. Anxiety is very different from the usual stress. Stress comes and goes, but fear is persistent, affecting a person in the long run. So, it’s essential to reduce anxiety – no matter what. 

There’s an internal alarm system in our body. For example, when a person is stressed, he becomes lazy and sad. When someone’s excited, he starts feeling ‘butterflies in the stomach; when nervous, they start biting their nails. The same is the case with anxiety; whenever a person goes through stress, they start losing interest in everything. Nothing in this world can keep an anxious person feeling content, and that’s very healthy – both for a person’s mental and physical health. Counseling can help to reduce anxiety, and it’s something very therapeutic.

The most common symptoms of anxiety that a patient experiences are insomnia, depression, panic attacks, and suicidal thoughts. According to study carried out by the National Institute of Mental Health, it was found that more than half of people, after having counseling for anxiety, have noticed a noticeable difference in their symptoms. With such a tremendous success rate, it’s unable to understand why people don’t opt for counseling to reduce anxiety. One of the main reasons behind this is that people think therapy/counseling is a complete waste of time. At the same time, others feel shy, weak, or ashamed of counseling. But the truth is that there are innumerable benefits of seeking therapy or counseling for anxiety and mental health –the first being the improved quality of life.

Counseling helps with the anxiety in the following ways:

·                    You can finally admit what you are going through and get serious about it.

In anxiety, most patients feel ashamed of accepting it, and they hide it from their friends and family – even from themselves. When a person doesn’t get something, they cannot do anything. When you seek counseling to reduce anxiety, you start getting that you are going through it. And when you get your stress, that’s the time when you start healing. It’s a huge relief to own what you are going through. 

·                    You start feeling good as there’s someone who understands you completely.

When you start seeing a therapist or counselor, you discuss everything with him. You tell them everything that you are stressed about without the worry of being judged. The counselor listens to you without making you feel uneasy. No matter what you tell your therapist – nothing will surprise him. This is the feeling towards betterment when you know that someone understands you completely. When you go through the feeling of being understood, you automatically start healing.

·                    You get to know the real reason behind your anxiety.

A person going through anxiety feels very lost, and he has no idea what’s going on in his life and why he is facing this issue. When a trained and professional therapist is helping you with your anxiety, things start getting connected, and you come to know the real reason behind it. 

·                    You gain insight into the reasons that trigger your anxiety.

Anxiety can be triggered by various factors, especially when it comes to anxiety disorders like OCD, schizophrenia, and social anxiety. An expert can help you identify those triggers so you can avoid them. When you know that certain things can trigger your stress, you start avoiding them, and that avoidance is when your life starts getting better.

Therapies for Anxiety and Depression

There are different types of therapy for anxiety and depression. Each type is specifically designed for a specific problem. Some of the common kinds of counseling/therapy include: 

· Cognitive-Behavioral Therapy is a type of therapy used to reduce anxiety and depression. According to CBT, our thoughts are responsible for how we think, feel, and behave, and the external factors do not affect them. Your feeling about a particular situation is based on how you’ve perceived it. 

· Exposure Therapy – In this type of therapy, a patient is exposed to situations he has a fear of. After the repeated exposures, the patient starts controlling feared conditions, and their fear and worry become manageable. The therapist can do this type of therapy in two ways. Either he will ask the patient to think about the situations he fears or make him confront those situations in real life. Exposure therapy can be used alone and cognitive behavioral therapy to reduce anxiety. 

· Psychodynamic Therapy – In this therapy, the therapist talks to a patient about all the negative patterns of thoughts and behaviors that happened in the past. They ask patients an open-ended question, allowing them to say whatever comes into their minds. During the psychodynamic therapy sessions, the therapist and patient discuss to identify the patterns of negative behavior. By identifying these patterns, the patient starts learning ways to overcome those negative feelings and behavior.

· Interpersonal Therapy – In this type of therapy, interpersonal issues are discussed. The therapist identifies your mental health, problems, and the negative patterns affecting your mental health, i.e., aggression, social anxiety, avoidance, etc. Ultimately, interpersonal therapy helps patients identify their mental health concerns and foster positive changes in their behavior.

At Passionate Thoughts Behavioral Counseling and Evaluation Services, we provide counseling services to people with anxiety and depression. If you’re someone with symptoms of depression or anxiety and want assistance, get in touch with us today! 

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